Strawberry Pina Colada Smoothie

Day 1: Gluten-free. Dairy-free. I feel no deprivation. I feel happy. Light and refreshing smoothie = happy. If you follow me on Facebook you may have noticed my less-than-stellar opinion of coconut milk. I’m not a huge coconut fan anyway and straight-up coconut milk was just a little much for me.

Coconut in this smoothie? That is something I can totally get my head around. Plus it took like two seconds to make. Easy win.

Smoothies in the afternoon….chicken on the grill tonight. I may be feeling over-confident but gluten-free is tasting pretty good!

3.7 from 3 reviews
Strawberry Pina Colada Smoothie
Prep time: 
Total time: 
Serves: 2
Fruity and refreshing, this smoothie is vacation in a glass.
  • 1 cup fresh pineapple chunks
  • 1 cup unsweetened coconut milk
  • 1 banana
  • 6-7 frozen strawberries*
  1. Throw all ingredients into a blender and blend until smooth. Serve immediately. Enjoy!
*If using unfrozen strawberries, throw in a few ice cubes to keep your smoothie nice and chilled.



  1. says

    I make the same smoothie for breakfast every morning, but I usually leave out the strawberries and use frozen bananas instead. And sometimes add honey for a little sweetness. :)

  2. Francis says

    Thanks Becky, another fantastic recipe! I struggle with coconut milk too and this is just right :-)

  3. says

    Sounds like a good day! There are so many fantastic gluten free options…2 of my sisters eat gluten free and one also has to be dairy free, and while it may cost a bit more it is no less delicious!

  4. says

    I love the simplicity of this smoothie recipe… thank you! (I’m seriously thinking of adding a splash of Malibu rum to mine, but don’t tell anyone.) :)

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: